- 原则上以手环显示的时间为准。
- 格式：
入睡日期-上床时刻 ~ 起床时刻-睡眠时长- 由于
清醒时刻有可能是下一天的某个时刻，具体是当天还是下一天必须（MUST）根据睡眠时长来判断。
- 由于
- 睡眠时长不等于清醒时刻减去入睡时刻说明睡觉中途醒过，属正常现象，统计数据来自 Keep 健身手环。
- 需要注意的是，同一天可能有多条记录。
2025-02-24-04:59 ~ 07:26-02:272025-02-23-01:34 ~ 10:46-09:122025-02-22-03:14 ~ 09:19-06:052025-02-21-01:35 ~ 11:10-09:352025-02-20-01:13 ~ 08:27-06:592025-02-19-03:14 ~ 12:34-09:202025-02-18-01:51 ~ 10:33-11:312025-02-17-01:47 ~ 08:48-07:012025-02-16-02:54 ~ 13:01-09:572025-02-15-02:15 ~ 10:34-07:592025-02-14-02:01 ~ 09:32-07:312025-02-12-02:25 ~ 09:41-09:022025-02-11-01:29 ~ 08:46-07:172025-02-10-01:07 ~ 08:48-09:402025-02-09-02:53 ~ 08:42-05:492025-02-08-02:02 ~ 10:44-08:322025-02-07-01:34 ~ 10:08-11:07
2025-01-01-01:48 ~ 09:33-07:452025-01-02-05:04 ~ 12:13-07:092025-01-03-03:29 ~ 13:03-09:222025-01-04-08:42 ~ 12:55-04:132025-01-05-06:42 ~ 15:56-09:142025-01-06-06:28 ~ 12:38-06:102025-01-07-02:33 ~ 07:46-04:402025-01-08-06:19 ~ 09:42-10:062025-01-09-06:48 ~ 08:46-03:062025-01-10-03:43 ~ 06:42-06:542025-01-11-01:52 ~ 09:38-07:462025-01-12-01:55 ~ 08:10-07:372025-01-13-05:18 ~ 13:11-07:532025-01-14-07:21 ~ 17:20-09:562025-01-16-01:44 ~ 09:42-07:582025-01-17-03:10 ~ 08:34-06:402025-01-18-23:26 ~ 08:36-09:042025-01-19-00:19 ~ 07:31-07:082025-01-20-00:12 ~ 08:01-10:062025-01-21-23:41 ~ 07:45-08:042025-01-22-00:36 ~ 09:57-09:212025-01-23-00:50 ~ 07:34-06:44
2024-12-01-04:18 ~ 11:25-08:132024-12-02-01:56 ~ 09:25-07:292024-12-03-04:39 ~ 10:28-05:492024-12-04-02:44 ~ 09:39-06:452024-12-05-03:49 ~ 12:49-08:542024-12-06-03:32 ~ 09:31-05:592024-12-07-01:58 ~ 12:10-10:122024-12-09-00:27 ~ 09:27-08:562024-12-09-14:47 ~ 17:37-02:502024-12-10-02:39 ~ 09:59-07:202024-12-11-04:52 ~ 12:44-07:262024-12-12-05:52 ~ 11:15-05:232024-12-13-01:17 ~ 12:31-11:142024-12-14-00:06 ~ 13:09-12:262024-12-14-00:33 ~ 08:10-07:372024-12-15-01:10 ~ 08:09-06:592024-12-16-01:10 ~ 08:09-06:592024-12-17-02:13 ~ 08:17-06:042024-12-18-03:35 ~ 09:45-06:052024-12-19-04:58 ~ 09:50-04:522024-12-20-02:47 ~ 09:01-06:142024-12-21-03:50 ~ 10:29-06:392024-12-22-03:29 ~ 08:47-05:182024-12-23-03:50 ~ 09:01-05:112024-12-24-00:24 ~ 07:10-06:462024-12-25-05:41 ~ 09:54-06:012024-12-26-03:47 ~ 11:27-07:242024-12-27-03:05 ~ 12:52-09:412024-12-28-01:27 ~ 09:14-07:472024-12-29-00:22 ~ 09:13-08:412024-12-30-01:55 ~ 05:02-03:072024-12-31-01:04 ~ 09:28-08:24
2024-11-01-00:59 ~ 10:29-09:162024-11-01-15:26 ~ 19:48-04:192024-11-02-00:07 ~ 08:19-07:472024-11-03-00:31 ~ 09:23-08:492024-11-04-03:50 ~ 09:26-05:362024-11-05-00:12 ~ 08:31-08:192024-11-06-01:53 ~ 09:04-07:442024-11-07-00:34 ~ 09:42-09:082024-11-08-00:38 ~ 09:19-08:412024-11-09-02:14 ~ 09:46-07:322024-11-10-00:05 ~ 12:21-12:162024-11-11-03:46 ~ 09:27-05:412024-11-12-02:56 ~ 13:31-10:352024-11-13-03:37 ~ 09:41-06:042024-11-14-05:27 ~ 13:22-07:492024-11-15-00:09 ~ 11:36-05:472024-11-16-19:46 ~ 22:51-03:042024-11-17-01:03 ~ 06:50-05:472024-11-18-01:09 ~ 09:24-08:152024-11-19-02:02 ~ 09:54-07:442024-11-20-05:18 ~ 09:45-04:272024-11-20-15:26 ~ 21:22-05:562024-11-21-06:16 ~ 09:37-03:212024-11-22-03:00 ~ 10:24-07:192024-11-23-01:58 ~ 13:12-11:142024-11-24-01:35 ~ 05:18-03:432024-11-25-00:57 ~ 09:09-08:122024-11-26-01:17 ~ 09:42-08:192024-11-27-03:22 ~ 09:34-06:082024-11-28-23:53 ~ 08:22-08:292024-11-29-01:07 ~ 10:30-09:232024-11-30-00:44 ~ 11:08-10:02
2024-10-01-05:15 ~ 12:48-07:332024-10-02-05:05 ~ 12:38-07:332024-10-03-06:44 ~ 16:40-09:562024-10-04-08:20 ~ 17:43-09:232024-10-05-11:01 ~ 17:24-06:232024-10-06-09:36 ~ 18:12-08:362024-10-07-10:00 ~ 16:32-06:222024-10-08-15:44 ~ 21:09-05:252024-10-09-05:06 ~ 09:41-04:352024-10-09-13:14 ~ 19:47-06:332024-10-10-11:23 ~ 13:33-02:102024-10-11-01:27 ~ 13:31-12:022024-10-12-11:46 ~ 20:14-08:282024-10-13-11:04 ~ 13:43-02:382024-10-14-01:35 ~ 07:05-05:162024-10-14-14:02 ~ 18:36-04:342024-10-15-02:35 ~ 06:53-04:182024-10-15-16:28 ~ 22:49-06:212024-10-16-17:18 ~ 20:46-03:282024-10-17-06:57 ~ 13:44-06:472024-10-18-07:57 ~ 13:46-05:492024-10-19-03:55 ~ 09:30-05:352024-10-20-03:05 ~ 08:03-04:572024-10-21-07:10 ~ 09:27-02:172024-10-22-00:48 ~ 08:24-07:362024-10-23-02:52 ~ 09:45-06:532024-10-23-14:52 ~ 22:16-07:242024-10-24-19:33 ~ 05:59-10:262024-10-26-07:36 ~ 22:23-14:472024-10-27-20:12 ~ 06:41-10:272024-10-29-02:31 ~ 08:27-05:562024-10-30-03:10 ~ 08:04-04:542024-10-31-21:15 ~ 07:12-09:57
2024-09-11-02:47 ~ 09:26-06:392024-09-12-04:06 ~ 11:35-07:292024-09-13-15:37 ~ 11:04-19:192024-09-15-07:34 ~ 12:02-04:282024-09-16-05:23 ~ 15:01-09:382024-09-17-06:27 ~ 14:55-08:282024-09-18-18:20 ~ 11:21-16:492024-09-20-05:44 ~ 11:00-05:162024-09-21-03:30 ~ 13:23-09:482024-09-22-03:50 ~ 13:42-09:502024-09-23-03:25 ~ 09:35-06:102024-09-24-04:57 ~ 13:31-08:342024-09-25-05:42 ~ 09:41-03:592024-09-26-03:11 ~ 12:21-09:302024-09-27-04:54 ~ 11:30-06:362024-09-28-07:54 ~ 15:30-07:362024-09-29-04:23 ~ 12:15-07:372024-09-30-03:12 ~ 09:29-06:17