ingredients.txt

Preferences: Gluten Free 
Preferences: Gluten Free 
Dislikes:  

Tags: Gluten Free 
Title: Bone-In Ribeye with Horseradish-Caper Butter
URL: https://www.makegoodfood.ca/en/recipe/bone-in-ribeye-with-horseradish-caper-butter-2
Servings: 1
Calories: 1030 /serving
11oz Bone-in rib steak
1 Garlic cloves
5g Horseradish
225g Baby potatoes
0 Bunch of rosemary
150g Parsnips
150g Peeled petite carrots
5g Capers
4g Pepper, lemon & herb spice blend (spices (including mustard), salt, granulated garlic, carrot, red bell pepper, sugar, sunflower oil, lemon oil, Maldon salt, cracked black pepper)
:end

Tags: Gluten Free Clean15 (Low Carb) 
Title: Golden Chicken Breasts
URL: https://www.makegoodfood.ca/en/recipe/golden-chicken-breasts-1
Servings: 1
Calories: 860 /serving
1 Chicken breasts, skin on (High protein serving)
25g Diced onions
30g Baby spinach
7ml Minced garlic
50g Broccoli rice
6g Chicken demi-glace
112g Pre-cooked multicoloured quinoa
7ml White wine vinegar
15ml Basil pesto
3g Golden chicken breast spice blend (spices, brown sugar, salt, vinegar powder, smoked hickory flavour, onion, garlic)
:end

Tags: Gluten Free One pot wonder Clean15 (Low Carb) 
Title: Greek Kofta Beef Bowl
URL: https://www.makegoodfood.ca/en/recipe/greek-kofta-beef-bowl
Servings: 1
Calories: 770 /serving
170g Ground beef (High protein serving)
112g Cauliflower rice
7ml Minced garlic
0 Lemon
50g Chopped kale
0 Bunch of mint
50g Zucchini half-moons
7ml Tomato paste
8g Sunflower seeds
15g Feta
5g Greek spice blend (garlic, cumin, black pepper, paprika, salt, oregano, basil)
:end

Tags: Dairy Free Gluten Free Easy prep One pot wonder 
Title: One-Pan Puerto Rican Chicken Thighs
URL: https://www.makegoodfood.ca/en/recipe/one-pan-puerto-ricanchicken-thighs
Servings: 1
Calories: 820 /serving
2 Chicken thighs
100g Trimmed green beans
25g Diced onions
0 Bunch of parsley
7ml Minced garlic
0 Lime
50g Green peas
15ml Tomato paste
112g Pre-cooked jasmine rice
15g Green olives
4.5g Puerto Rican chicken spice blend (paprika, chili powder, turmeric, ground coriander, dried oregano, cumin, kosher salt)
:end

Tags: Dairy Free Gluten Free 
Title: Pork Chops with Homemade Maple-Bacon Jam
URL: https://www.makegoodfood.ca/en/recipe/pork-chops-with-homemade-maple-bacon-jam-1
Servings: 1
Calories: 580 /serving
150g Pork chops
1 Bacon slices
30g Baby spinach
1 Garlic cloves
0 Shallot (or onion)
170g Baby bok choy
55g White rice
7ml Apple cider vinegar
7ml Maple syrup
6g Maple-bacon jam spice blend (espresso, spices, brown sugar, salt, garlic, onion, kosher salt)
:end

Tags: Dairy Free Gluten Free Clean15 (Low Carb) 
Title: Seared Pork Chops in Mushroom-Leek Pan Sauce
URL: https://www.makegoodfood.ca/en/recipe/seared-pork-chopsin-mushroom-leek-pan-sauce-1
Servings: 1
Calories: 470 /serving
170g Pork chops (High protein serving)
7ml Minced garlic
0 Bunch of chives
112g Sliced cremini mushrooms
100g Butternut squash rice
50g Shaved Brussels sprouts
25g Sliced leeks
6g Vegetable demi-glace
4g Lemon & herb spice blend (spices (including mustard), salt, granulated garlic, carrot, red bell pepper, sugar, sunflower oil, lemon oil)
:end

Tags: Dairy Free Gluten Free 
Title: Tomato & Coconut Curry Chicken
URL: https://www.makegoodfood.ca/en/recipe/tomato-coconut-curry-chicken-1
Servings: 1
Calories: 710 /serving
170g Chicken tenders
170g Potatoes
75g Cauliflower florets
0 Bunch of cilantro
5g Ginger
0 Garlic cloves
0 Tomato
41ml Coconut milk
3g Madras curry spice blend (spices, mustard, salt, garlic, onion, turmeric, thyme, salt, black pepper, ginger, kosher salt)
:end

Tags: Dairy Free Gluten Free 
Title: Turmeric Tofu & Pineapple Skewers
URL: https://www.makegoodfood.ca/en/recipe/turmeric-tofu-pineapple-skewers-1
Servings: 1
Calories: 590 /serving
0 Garlic clove
0 Lime
0 Bell pepper
0 Shallot (or onion)
57g Chopped pineapple
70g Multicoloured cherry tomatoes
7g Herb medley (parsley, mint & cilantro)
78g Jasmine rice
112g Tofu
15ml BBQ sauce
2 Bamboo skewers
4g Turmeric tofu spice blend (turmeric, ground ginger, kosher salt)
:end

Tags: Dairy Free Gluten Free Easy prep 
Title: Seared Coconut Haddock
URL: https://www.makegoodfood.ca/en/recipe/seared-coconut-haddock
Servings: 1
Calories: 610 /serving
1 Haddock fillets
25g Diced onions
7ml Minced garlic
0 Lime
100g Butternut squash rice
50g Zucchini half-moons
42g Edamame
12g Shredded coconut
112g Pre-cooked Jasmine rice
9g Mild yellow curry paste
2g Levant spice blend (dehydrated vegetables [garlic, carrots, green bell pepper, red bell pepper], sea salt, seaweed, ginger, sunflower oil, lemongrass, crushed Cayenne pepper)
:end

Tags: Dairy Free Gluten Free Clean15 (Low Carb) 
Title: Spiced Cod Puttanesca
URL: https://www.makegoodfood.ca/en/recipe/spiced-cod-puttanesca-1
Servings: 1
Calories: 400 /serving
1 Cod fillets (High protein serving)
112g Cauliflower rice
25g Diced onions
7ml Minced garlic
50g Chopped kale
0 Bunch of dill
15ml Tomato paste
15g Kalamata olives
200ml Tomatoes (canned)
5g Roasted garlic & red pepper spice blend (garlic, salt, sugar, red pepper, powdered vinegar, green pepper, sunflower oil, paprika, turmeric, Cayenne pepper)
:end

Tags: Dairy Free Gluten Free One pot wonder Clean15 (Low Carb) 
Title: Chicken Thighs with Satay Sauce
URL: https://www.makegoodfood.ca/en/recipe/chicken-thighs-with-satay-sauce
Servings: 1
Calories: 920 /serving
3 Chicken thighs (High protein serving)
57g Baby spinach
7ml Minced garlic
0 Bunch of cilantro
37g Spiralized red beets
15ml Rice vinegar
22g Peanut butter
82ml Coconut milk
112g Pre-cooked multicoloured quinoa
2g Satay spice blend (turmeric, coriander, cumin, cinnamon, galangal, Cayenne pepper, cardamom, lemongrass, cloves)
:end

Tags: Dairy Free Gluten Free One pot wonder Clean15 (Low Carb) 
Title: Ground Beef, Tomato & Cremini Mushroom Soup
URL: https://www.makegoodfood.ca/en/recipe/ground-beef-tomato-cremini-mushroom-soup
Servings: 1
Calories: 610 /serving
170g Ground beef (High protein serving)
50g Shredded green Napa cabbage
30g Baby lettuce
7ml Minced garlic
112g Sliced cremini mushrooms
50g Mirepoix
199ml Tomatoes (canned)
12g Beef demi-glace
15ml Maple-Dijon vinaigrette
7g Herbes salées
4g Ground beef soup spice blend (onion, salt, paprika, garlic, sugar, thyme, parsley, rosemary, green bell pepper, mustard, cumin, Cayenne pepper, sunflower oil, bay leaves)
:end

Tags: Dairy Free Gluten Free 
Title: Chicken Salad with Black Garlic-Balsamic Vinaigrette
URL: https://www.makegoodfood.ca/en/recipe/chicken-salad-with-black-garlic-balsamic-vinaigrette
Servings: 1
Calories: 770 /serving
1 Chicken breasts
85g Brussels sprouts
0 Shallot (or onion)
1 Black garlic cloves
½ Bunch of kale
15ml Whole grain mustard
30ml Balsamic vinegar
95g Red quinoa
9g Chicken salad spice blend (spices (including mustard), salt, granulated garlic, carrot, red bell pepper, sugar, sunflower oil, lemon oil, Maldon salt, cracked black pepper)
:end

Tags: Dairy Free Gluten Free 
Title: BBQ Tofu 'Ribs'
URL: https://www.makegoodfood.ca/en/recipe/bbq-tofu-ribs-1
Servings: 1
Calories: 680 /serving
225unch of kale450g Potatoes
50g Shredded red cabbage
30g Radishes
0 Broccoli
0 Bunch of dill
7ml White wine vinegar
112g Tofu
30ml Mayonnaise
0 Dill pickle
30ml Sweet & savoury BBQ sauce
5g BBQ spice blend (spices (including mustard), brown sugar, salt, onion, hickory smoke flavour, sunflower oil)
:end

Tags: Gluten Free 
Title: Spiced-Rubbed Pork Chops with Citrus & Roasted Pepper Salsa
URL: https://www.makegoodfood.ca/en/recipe/spiced-rubbed-pork-chops-with-citrus-roasted-pepper-salsa-1
Servings: 1
Calories: 698 /serving
150g Pork chops
0 Lime
225g Sweet potatoes
0 Orange
½ Bunch of swiss chard
1 Roasted red pepper
8g Mesquite spice blend (onion, garlic, spices, salt, sunflower oil, hickory smoked flavour)
:end

Tags: Dairy Free Gluten Free Easy prep 
Title: Pork Rendang with Coconut-Turmeric Sauce
URL: https://www.makegoodfood.ca/en/recipe/pork-rendangwith-coconut-turmeric-sauce-1
Servings: 1
Calories: 800 /serving
150unch of swiss chard300g Pork chops
12g Sliced red onions
0 Lime
50g Sliced bok choy
7ml Ginger paste
112g Pre-cooked jasmine rice
42g Edamame
82ml Coconut milk
7g Lemongrass
4g Pork rendang spice blend (turmeric, coriander, cumin, kosher salt)
:end

Tags: Dairy Free Gluten Free Easy prep One pot wonder 
Title: Sherry Chicken Thighs
URL: https://www.makegoodfood.ca/en/recipe/sherry-chicken-thighs-1
Servings: 1
Calories: 730 /serving
2 Chicken thighs
0 Bunch of parsley
7ml Minced garlic
225g Baby potatoes
100g Trimmed green beans
50g Halved Brussels sprouts
0 Roasted red pepper
7g Honey
7ml Sherry vinegar
6.75g Sherry chicken spice blend (thyme, basil, garlic, oregano, marjoram, rosemary, sage, paprika, kosher salt)
:end

Tags: Dairy Free Gluten Free 20 Minutes 
Title: Rice Noodles in Coconut Curry Broth
URL: https://www.makegoodfood.ca/en/recipe/rice-noodlesin-coconut-curry-broth-2
Servings: 1
Calories: 650 /serving
10g Ginger
1 Garlic cloves
1 Scallions
0 Bell pepper
170g Baby bok choy
0 Bunch of Thai basil
18g Mild yellow curry paste
82ml Coconut milk
112g Rice noodles
:end

Tags: Gluten Free 
Title: Spiced-Rubbed Pork Chops with Citrus & Roasted Pepper Salsa
URL: https://www.makegoodfood.ca/en/recipe/spiced-rubbed-pork-chops-with-citrus-roasted-pepper-salsa-3
Servings: 1
Calories: 680 /serving
150g Pork chops
0 Lime
225g Sweet potatoes
0 Orange
½ Bunch of Swiss chard
1 Roasted red pepper
8g Mesquite spice blend (onion, garlic, spices, salt, sunflower oil, smoked hickory flavour)
:end

Tags: Dairy Free Gluten Free Easy prep 
Title: Curried Chicken Breasts with Carrots 3 Ways
URL: https://www.makegoodfood.ca/en/recipe/curried-chicken-breastswith-carrots-3-ways-1
Servings: 1
Calories: 760 /serving
1 Bunch of Swiss chard2 Chicken breasts
150g Quartered multicoloured Nantes carrots
0 Bunch of parsley
25g Chopped kale
50g Julienned carrots
7ml Ginger paste
100g Diced carrots
7ml Red wine vinegar
12g Golden raisins
6g Curried chicken with carrots spice blend (curry powder, turmeric, brown sugar, chili powder, kosher salt)
:end

Tags: Gluten Free Clean15 (Low Carb) 
Title: Seared Steaks
URL: https://www.makegoodfood.ca/en/recipe/seared-steaks-4
Servings: 1
Calories: 990 /serving
170g Top sirloin beef steaks (High protein serving)
7ml Minced garlic
0 Bunch of dill
100g Trimmed French beans
75g Broccoli florets
15ml Red wine vinegar
3g Black & white sesame seeds
15g Feta
4g Seared steak dry rub (onion, salt, paprika, garlic, sugar, thyme, parsley, rosemary, green bell pepper, mustard, cumin, Cayenne pepper, sunflower oil, bay leaves)
:end

Tags: Dairy Free Gluten Free 
Title: Seared Pork Chops with Crispy Kohlrabi Bites
URL: https://www.makegoodfood.ca/en/recipe/seared-pork-chopswith-crispy-kohlrabi-bites
Servings: 1
Calories: 620 /serving
150g Pork chops
0 Shallot (or onion)
0 Kohlrabi
30g Baby lettuce
0 Pear
7ml Whole grain mustard
7ml Apple cider vinegar
7g Honey
9g Cornstarch
4g Seared pork spice blend (salt, orange peel, onion, garlic, paprika, sugar, red bell pepper, mustard, thyme, parsley, rosemary, oregano, sunflower oil, orange oil)
:end

Tags: Dairy Free Gluten Free 
Title: Argentinian Albondigas with Chimichurri
URL: https://www.makegoodfood.ca/en/recipe/argentinian-albondigaswith-chimichurri-2
Servings: 1
Calories: 650 /serving
142g Ground pork
0 Bunch of cilantro
70g Multicoloured baby peppers
0 Garlic clove
1 Zucchini
0 Shallot (or onion)
50g Red quinoa
7ml Red wine vinegar
5g Roasted garlic & red pepper spice blend (garlic, salt, sugar, red pepper, powdered vinegar, green pepper, sunflower oil, paprika, turmeric, cayenne pepper)
:end

Tags: Gluten Free 20 Minutes 
Title: Scandinavian Chicken Fillets over Basmati Rice
URL: https://www.makegoodfood.ca/en/recipe/scandinavian-chicken-filletsover-basmati-rice-2
Servings: 1
Calories: 990 /serving
170g Chicken fillets
57g Green beans
0 Bunch of dill
1 Cucumbers
0 Lemon
78g Basmati rice
15g Dried currants
6g Vegetable demi-glace
12g Sliced almonds
21ml Sour cream
3.5g Scandinavian chicken spice blend (allspice, ground caraway seeds, kosher salt)
:end

Tags: Dairy Free Gluten Free 
Title: Roasted Cauliflower with Romesco Sauce
URL: https://www.makegoodfood.ca/en/recipe/roasted-cauliflowerwith-romesco-sauce-1
Servings: 1
Calories: 620 /serving
0 Bunch of parsley
0 Garlic cloves
0 Shallot (or onion)
30g Baby lettuce
0 Cauliflower
7ml Tomato paste
7ml Sherry vinegar
270ml Chickpeas (canned)
0 Roasted red pepper
14g Hazelnuts
6g Roasted cauliflower spice blend (smoked paprika, Hungarian paprika, tumeric, cumin, salt)
:end

Tags: Gluten Free 
Title: Chicken Thighs with Parmesan Potato & Parsnip Fries
URL: https://www.makegoodfood.ca/en/recipe/chicken-thighs-with-parmesan-potato-parsnip-fries-1
Servings: 1
Calories: 790 /serving
2 Chicken thighs
225g Potatoes
112g Parsnips
0 Bunch of parsley
30g Radishes
1 Garlic cloves
30g Baby lettuce
15ml Maple-Dijon vinaigrette
12g Shaved Parmesan
4g Lemon & herb spice blend (spices (including mustard), salt, granulated garlic, carrot, red bell pepper, sugar, sunflower oil, lemon oil)
:end

Tags: Dairy Free Gluten Free 
Title: Sicilian-Style Porterhouse Steak
URL: https://www.makegoodfood.ca/en/recipe/sicilian-style-porterhouse-steak-2
Servings: 1
Calories: 1180 /serving
12 oz Porterhouse steak
0 Bunch of parsley
0 Garlic clove
0 Lemon
70g Cherry tomatoes
0 Lettuce
225g Baby potatoes
15ml Mayonnaise
85ml Marinated artichokes
4g Lemon & herb spice blend (spices (including mustard), salt, granulated garlic, carrots, red bell pepper, sugar, sunflower oil, lemon oil)
:end

Tags: Dairy Free Gluten Free Easy prep Spicy 
Title: Charred Jalapeño-Dijon Pork Chops
URL: https://www.makegoodfood.ca/en/recipe/charred-jalapeno-dijonpork-chops-1
Servings: 1
Calories: 930 /serving
150g Pork chops
75g Cauliflower florets
7ml Minced garlic
12g Diced onions
0 Bunch of parsley
50g Chopped kale
7ml Red wine vinegar
112g Pre-cooked multicoloured quinoa
5g Capers
15ml Dijon-jalapeño sauce
5g Charred pork chop spice blend (salt, mustard, black pepper, onion, garlic, dill seed, thyme, caraway seed, coriander, paprika, sunflower oil, crushed chili, Cayenne pepper, brown sugar, kosher salt)
:end

Tags: Dairy Free Gluten Free 
Title: Argentinian Albondigas with Chimichurri
URL: https://www.makegoodfood.ca/en/recipe/argentinian-albondigaswith-chimichurri-1
Servings: 1
Calories: 650 /serving
142g Ground pork
0 Bunch of cilantro
70g Multicoloured baby peppers
0 Garlic clove
1 Zucchini
0 Shallot (or onion)
50g Red quinoa
7ml Red wine vinegar
5g Roasted garlic & red pepper spice blend (garlic, salt, sugar, red pepper, powdered vinegar, green pepper, sunflower oil, paprika, turmeric, cayenne pepper)
:end