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shoulder.html
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<!DOCTYPE html>
<html lang="en">
<head>
<link rel="stylesheet" href="./index.css">
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<script src="https://cdn.tailwindcss.com"></script>
<title>Fitnezz Shoulders</title>
<link rel="shortcut icon" href="./images/favicon.ico" type="image/x-icon">
<style>
#load{
height: 100vh;
width: 100%;
position: fixed;
background: white url(/images/Spin-Preloader-1.gif) no-repeat center;
z-index: 9999999;
}
</style>
</head>
<body onload="myfunction()">
<div id="load"></div>
<!-- navbar section -->
<nav class= " flex bg-black text-white sticky top-0">
<h2 class="m-5 text-4xl">Fitne<h2 class="text-purple-800 mt-5 -ml-5 text-4xl">zz</h2></h2>
<ul class=" flex flex-row items-center ml-auto space-x-14 mx-auto text-xl">
<li class="cursor-pointer hover:text-pink-700"> <a href="./index.html"> Home</a></li >
<li class="cursor-pointer hover:text-pink-700"><a href="./index.html">About</a></li >
<li class="cursor-pointer hover:text-pink-700"><a href="./index.html"></a>Contact</a></li >
<li class="cursor-pointer hover:text-pink-7000"><a href="./index.html"></a>News</a></li >
</ul>
<button class=" bg-purple-800 rounded-md p-2 m-5 transition ease-in-out delay-150 hover:-translate-y-1 hover:scale-110 hover:bg-indigo-500 duration-300 ">Become a member</button>
</nav>
<h2 class="text-start font-serif text-3xl font-semibold bg-cyan-400 w-72 h rounded-lg mt-10 ml-10 p-3 ">SHOULDERS</h2>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">OVERHEAD PRESS</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//overhead press (1).mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//overhead press (2).mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3 ">1. Stand tall with a barbell across the front of your shoulders.</li>
<li class=" h-12 p-2">2. Brace your core, then press the bar directly overhead.</li>
<li class=" h-12 p-2">3. Lower it slowly back to the start.</li>
</ul>
</div>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">LATERAL RAISE</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//lateral raise (1).mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//lateral raise (2).mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3">1. Switch to lighter dumbbells then, leaning forward slightly</li>
<li class=" h-12 p-2">2. Raise dumbbells to shoulder height, leading with your elbows.</li>
<li class=" h-12 p-2">3. Pause at the top, then lower back under control.</li>
</ul>
</div>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-80 h rounded-lg mt-10 ml-10 p-3 ">BATTLE ROPE SLAM</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//battle rope slam (1).mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//battle rope slam (2).mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3">1. Stand with your feet shoulder-width apart and your knees slightly bent, holding a battle rope in each hand.</li>
<li class=" h-12 p-2">2. Raise the battle ropes simultaneously above your head and slam down as hard as you can.</li>
<li class=" h-12 p-2">3. Do this exercise for 60 seconds, then move on to another exercise like battle rope uppercuts.</li>
</ul>
</div>
<div>
<h3 class="text-start font-serif text-3l font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">HANDSTAND PRESS UP</h3>
<div class="flex flex-row space-x-36">
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//HANDSTANDPRESS UO (1).mp4" frameborder="0"></iframe>
<iframe class="h-72 ml-12 w-1/3 rounded-xl mt-6" allow="autoplay" src="./videos//HANDSTANDPRESS UO (2).mp4" frameborder="0"></iframe>
</div>
<ul class="m-10 text-xl divide-y-8 bg-grey-500 rounded-md">
<li class=" h-12 p-3">1. Your body should be in a straight line and close to the wall with your feet pointed upwards and your arms shoulder width apart.</li>
<li class=" h-12 p-2">2. Bend your arms to lower your body towards the floor, then press up to return to the starting position.</li>
</div>
<script>
var preloader = document.getElementById('load');
function myfunction(){
preloader.style.display='none';
}
</script>
<!-- navbar ends -->
</body>
</html>